As an Integrative counsellor, I believe there isn’t just one therapeutic approach that can help individuals in all situations. What works for one client might not work for another.
You are individual, as are your circumstances, and because of that, I use different approaches to help you explore and cope with the difficulties you may encounter in your life.
These issues could be around feelings of depression and suicidal thoughts, relationship issues, death and bereavement, trauma, eating disorders, abuse, your mental health, stress, addiction or difficult life events, to name but a few.
Working creatively can often be useful when words feel hard to reach.
Nesting Dolls can help guide you through the layers of your life, meeting your many parts and offering opportunity for reconnection.
Sand Trays help by offering a new perspective on thoughts, feelings, experiences and circumstances.
Jar work can help us bring order to overwhelm, and allow us some respite from the deluge.
Therapy offers an opportunity to go through a journey of self-discovery and increased self awareness, ultimately offering emotional wellbeing, enabling you to live your life to your true potential.
💚 The Garden Rooms Therapy 💚
Comments